FRUSTRATED DRIVERS SHED POUNDS WITH TRAFFIC WORKOUT

FRUSTRATED DRIVERS SHED POUNDS WITH TRAFFIC WORKOUT

HOUSTON (Wireless Flash) -- A tennis instructor in Texas has come up with a exercise routine designed for commuters who are stuck in traffic. The plan includes an abdominal exercise that involves pushing your buttocks down on the car seat, thrusting your pelvis forward and then holding the position for three counts. To pump up your forearms, you place your arms on the top of the steering wheel and then try to push the steering wheel into your lap. 28-year-old inventor Shervin Nia says there are no traffic jam exercises for the legs since they could cause an accident if you accidentally hit the brake or gas pedal.